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Fitness

StrongHER

Strength & Empowerment Workshop for Women

Train With Ava

Starting February 2025 Join our transformative strength training workshop designed exclusively for women who want to build confidence, improve form, and gain strength—all in a fun, supportive environment!

Unleash Your Inner Strength!

What’s Included:

Custom Strength Training Plans: Structured workouts designed to help you lift smarter and stronger.

Nutritional Guidance: A general meal plan tailored for strength and energy.

Personalized Coaching: Expert guidance on form and technique.

Accountability & Motivation: Regular check-ins and progress tracking.

Community Support: Join a like-minded group of women ready to cheer you on!

Why Join?

Affordable Semi-Private Training: Personalized attention without the cost of one-on-one coaching.

Build Lasting Strength: Learn proper lifting techniques and injury prevention.

Achieve Your Goals: A comprehensive fitness and nutrition approach tailored to women’s strength training.

When? Where? $?

When: 3 days per week (Flexible scheduling options)

3 Hour blocks reserved for you to conveniently come when you can.

Cost: $240 per month (includes full access to all sessions) + 60 Gym membership (24/7 access to the gym)

Where: Tufunga Gym, El Cerrito, CA

Fit Women

I want to join Stong-her,
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Whether you are ready to go or need more information, fill out the form below I'll be in touch.

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